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The very first experiments to look at the sleep-inducing outcomes of a selected food stuff day to the seventies, when Horlicks, a malted milk drink, was examined. Southwell et al. (38) utilised time-lapse cinematography to history sleep actions once the use of 350 mL heat h2o, 350 mL heat milk with five teaspoons Horlicks powder, or no beverage (Co